Potato salad with egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potato salad with egg
0 wins
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Lentils, mature seeds, cooked, boiled, with salt
11 wins
| Nutrient | Potato salad with egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Potato salad with egg has 38% more |
| Protein | 1.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 16.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 9.4 g | 0.38 g ★ | Potato salad with egg has 2374% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 4.95 g | 1.8 g ★ | Potato salad with egg has 175% more |
| Sodium | 329 mg | 238 mg ★ | Potato salad with egg has 38% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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