Potato salad with egg vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potato salad with egg
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potato salad with egg | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Potato salad with egg has 157% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 16.18 g ★ | 4.8 g | Potato salad with egg has 237% more |
| Fat | 9.4 g | 3.25 g ★ | Potato salad with egg has 189% more |
| Fiber | 1.3 g ★ | 0 g | Potato salad with egg has 0% more |
| Sugar | 4.95 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Sodium | 329 mg | 43 mg ★ | Potato salad with egg has 665% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.5 mg ★ | 0.03 mg | Potato salad with egg has 1567% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg ★ | 132 mg | Potato salad with egg has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.