Potato salad with egg vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potato salad with egg
3 wins
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Nuts, almonds
8 wins
| Nutrient | Potato salad with egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 16.18 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 9.4 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.95 g | 4.35 g ★ | Potato salad with egg has 14% more |
| Sodium | 329 mg | 1 mg ★ | Potato salad with egg has 32800% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.