Potato salad with egg vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato salad with egg
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Potato salad with egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Potato salad with egg has 31% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 16.18 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 9.4 g | 1.92 g ★ | Potato salad with egg has 390% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 4.95 g | 0.87 g ★ | Potato salad with egg has 469% more |
| Sodium | 329 mg | 7 mg ★ | Potato salad with egg has 4600% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg ★ | 172 mg | Potato salad with egg has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.