Potato salad with egg vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato salad with egg
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Potato salad with egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Potato salad with egg has 583% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 16.18 g ★ | 3.63 g | Potato salad with egg has 346% more |
| Fat | 9.4 g | 0.39 g ★ | Potato salad with egg has 2310% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 4.95 g | 0.42 g ★ | Potato salad with egg has 1079% more |
| Sodium | 329 mg | 79 mg ★ | Potato salad with egg has 316% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.