Potato salad with egg vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato salad with egg
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Potato salad with egg | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 90 kcal ★ | Potato salad with egg has 74% more |
| Protein | 1.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 16.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 9.4 g | 0.15 g ★ | Potato salad with egg has 6167% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 4.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sodium | 329 mg | 36 mg ★ | Potato salad with egg has 814% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.