Potato soup, instant, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potato soup, instant, dry mix
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potato soup, instant, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Potato soup, instant, dry mix has 114% more |
| Protein | 9.2 g ★ | 2 g | Potato soup, instant, dry mix has 360% more |
| Carbs | 76.14 g ★ | 8.53 g | Potato soup, instant, dry mix has 793% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 7.6 g ★ | 6.7 g | Potato soup, instant, dry mix has 13% more |
| Sugar | 10 g | 0.66 g ★ | Potato soup, instant, dry mix has 1415% more |
| Sodium | 2400 mg | 7 mg ★ | Potato soup, instant, dry mix has 34186% more |
| Calcium | 172 mg ★ | 12 mg | Potato soup, instant, dry mix has 1333% more |
| Iron | 2.38 mg ★ | 0.55 mg | Potato soup, instant, dry mix has 333% more |
| Vitamin C | 16 mg ★ | 10 mg | Potato soup, instant, dry mix has 60% more |
| Potassium | 1248 mg ★ | 485 mg | Potato soup, instant, dry mix has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.