Potato soup, instant, dry mix vs Bananas, raw
Nutrition comparison per 100g
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Potato soup, instant, dry mix
8 wins
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Bananas, raw
3 wins
| Nutrient | Potato soup, instant, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Potato soup, instant, dry mix has 285% more |
| Protein | 9.2 g ★ | 1.09 g | Potato soup, instant, dry mix has 744% more |
| Carbs | 76.14 g ★ | 22.84 g | Potato soup, instant, dry mix has 233% more |
| Fat | 3.1 g | 0.33 g ★ | Potato soup, instant, dry mix has 839% more |
| Fiber | 7.6 g ★ | 2.6 g | Potato soup, instant, dry mix has 192% more |
| Sugar | 10 g ★ | 12.23 g | Bananas, raw has 18% more |
| Sodium | 2400 mg | 1 mg ★ | Potato soup, instant, dry mix has 239900% more |
| Calcium | 172 mg ★ | 5 mg | Potato soup, instant, dry mix has 3340% more |
| Iron | 2.38 mg ★ | 0.26 mg | Potato soup, instant, dry mix has 815% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Potato soup, instant, dry mix has 84% more |
| Potassium | 1248 mg ★ | 358 mg | Potato soup, instant, dry mix has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.