Potato soup, instant, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potato soup, instant, dry mix
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potato soup, instant, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Potato soup, instant, dry mix has 39% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 76.14 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Fat | 3.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 0 g ★ | Potato soup, instant, dry mix has 0% more |
| Sodium | 2400 mg | 83 mg ★ | Potato soup, instant, dry mix has 2792% more |
| Calcium | 172 mg ★ | 26 mg | Potato soup, instant, dry mix has 562% more |
| Iron | 2.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 335 mg | Potato soup, instant, dry mix has 273% more |
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Compare whole food groups for a cleaner, averaged breakdown.