Potato soup, instant, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Potato soup, instant, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 76.14 g ★ | 66.27 g | Potato soup, instant, dry mix has 15% more |
| Fat | 3.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 7.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Sugar | 10 g | 0 g ★ | Potato soup, instant, dry mix has 0% more |
| Sodium | 2400 mg | 2 mg ★ | Potato soup, instant, dry mix has 119900% more |
| Calcium | 172 mg ★ | 54 mg | Potato soup, instant, dry mix has 219% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 429 mg | Potato soup, instant, dry mix has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.