Potato soup, instant, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato soup, instant, dry mix
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potato soup, instant, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Potato soup, instant, dry mix has 164% more |
| Protein | 9.2 g ★ | 2.69 g | Potato soup, instant, dry mix has 242% more |
| Carbs | 76.14 g ★ | 28.17 g | Potato soup, instant, dry mix has 170% more |
| Fat | 3.1 g | 0.28 g ★ | Potato soup, instant, dry mix has 1007% more |
| Fiber | 7.6 g ★ | 0.4 g | Potato soup, instant, dry mix has 1800% more |
| Sugar | 10 g | 0.05 g ★ | Potato soup, instant, dry mix has 19900% more |
| Sodium | 2400 mg | 382 mg ★ | Potato soup, instant, dry mix has 528% more |
| Calcium | 172 mg ★ | 10 mg | Potato soup, instant, dry mix has 1620% more |
| Iron | 2.38 mg ★ | 0.2 mg | Potato soup, instant, dry mix has 1090% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 35 mg | Potato soup, instant, dry mix has 3466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.