Potato soup, instant, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potato soup, instant, dry mix
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potato soup, instant, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Potato soup, instant, dry mix has 133% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 76.14 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Potato soup, instant, dry mix has 49% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 0 g ★ | Potato soup, instant, dry mix has 0% more |
| Sodium | 2400 mg | 99 mg ★ | Potato soup, instant, dry mix has 2324% more |
| Calcium | 172 mg ★ | 9 mg | Potato soup, instant, dry mix has 1811% more |
| Iron | 2.38 mg ★ | 0.71 mg | Potato soup, instant, dry mix has 235% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 249 mg | Potato soup, instant, dry mix has 401% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.