Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 2.7 g ★ | 2 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 25.46 g ★ | 8.53 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 198% more |
| Fat | 2.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 49 mg | 7 mg ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 600% more |
| Calcium | 15 mg ★ | 12 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 25% more |
| Iron | 0.7 mg ★ | 0.55 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 27% more |
| Vitamin C | 11.2 mg ★ | 10 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 394 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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