Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 89 kcal ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 2.7 g ★ | 1.09 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 148% more |
| Carbs | 25.46 g ★ | 22.84 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 2.2 g | 0.33 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 567% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 49 mg | 1 mg ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 4800% more |
| Calcium | 15 mg ★ | 5 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 200% more |
| Iron | 0.7 mg ★ | 0.26 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 169% more |
| Vitamin C | 11.2 mg ★ | 8.7 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 394 mg ★ | 358 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.