Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Protein | 2.7 g ★ | 2.69 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 25.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 2.2 g | 0.28 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 686% more |
| Fiber | 2 g ★ | 0.4 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 400% more |
| Sugar | 0.3 g | 0.05 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 500% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 15 mg ★ | 10 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.7 mg ★ | 0.2 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 250% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg ★ | 35 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 1026% more |
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Compare whole food groups for a cleaner, averaged breakdown.