Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 2.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 25.46 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.2 g | 2.08 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 2 g ★ | 0 g | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.3 g | 0 g ★ | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 15 mg ★ | 9 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 394 mg ★ | 249 mg | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 58% more |
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