Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 2.3 g ★ | 2 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 15% more |
| Carbs | 12.84 g ★ | 8.53 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 51% more |
| Fat | 4.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 439 mg | 7 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 6171% more |
| Calcium | 83 mg ★ | 12 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 592% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.