Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
4 wins
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Bananas, raw
7 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 4% more |
| Protein | 2.3 g ★ | 1.09 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 111% more |
| Carbs | 12.84 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 4.12 g | 0.33 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 1148% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 439 mg | 1 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 43800% more |
| Calcium | 83 mg ★ | 5 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 1560% more |
| Iron | 0.32 mg ★ | 0.26 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 23% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.