Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 12.84 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 0.9 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 439 mg | 83 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 429% more |
| Calcium | 83 mg ★ | 26 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 219% more |
| Iron | 0.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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