Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 12.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 4.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 439 mg | 2 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 21850% more |
| Calcium | 83 mg ★ | 54 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 54% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.