Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 12.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 4.12 g | 0.28 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 1371% more |
| Fiber | 0.9 g ★ | 0.4 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 439 mg | 382 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 15% more |
| Calcium | 83 mg ★ | 10 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 730% more |
| Iron | 0.32 mg ★ | 0.2 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 60% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg ★ | 35 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 526% more |
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Compare whole food groups for a cleaner, averaged breakdown.