Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 12.84 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.12 g | 2.08 g ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 98% more |
| Fiber | 0.9 g ★ | 0 g | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 439 mg | 99 mg ★ | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 343% more |
| Calcium | 83 mg ★ | 9 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 822% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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