Potatoes, au gratin, dry mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 35 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 797% more |
| Protein | 8.9 g ★ | 2.38 g | Potatoes, au gratin, dry mix, unprepared has 274% more |
| Carbs | 74.31 g ★ | 7.18 g | Potatoes, au gratin, dry mix, unprepared has 935% more |
| Fat | 3.7 g | 0.41 g ★ | Potatoes, au gratin, dry mix, unprepared has 802% more |
| Fiber | 4.1 g ★ | 3.3 g | Potatoes, au gratin, dry mix, unprepared has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2095 mg | 262 mg ★ | Potatoes, au gratin, dry mix, unprepared has 700% more |
| Calcium | 311 mg ★ | 40 mg | Potatoes, au gratin, dry mix, unprepared has 678% more |
| Iron | 1.63 mg ★ | 0.67 mg | Potatoes, au gratin, dry mix, unprepared has 143% more |
| Vitamin C | 15.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 990 mg ★ | 293 mg | Potatoes, au gratin, dry mix, unprepared has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.