Potatoes, au gratin, dry mix, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 314 kcal | 165 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 90% more |
| Protein | 8.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 74.31 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Fat | 3.7 g | 3.57 g ★ | Potatoes, au gratin, dry mix, unprepared has 4% more |
| Fiber | 4.1 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Sodium | 2095 mg | 74 mg ★ | Potatoes, au gratin, dry mix, unprepared has 2731% more |
| Calcium | 311 mg ★ | 15 mg | Potatoes, au gratin, dry mix, unprepared has 1973% more |
| Iron | 1.63 mg ★ | 1.04 mg | Potatoes, au gratin, dry mix, unprepared has 57% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 256 mg | Potatoes, au gratin, dry mix, unprepared has 287% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.