Potatoes, au gratin, dry mix, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 314 kcal | 153 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 105% more |
| Protein | 8.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 74.31 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Fat | 3.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 4.1 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Sodium | 2095 mg | 90 mg ★ | Potatoes, au gratin, dry mix, unprepared has 2228% more |
| Calcium | 311 mg ★ | 8 mg | Potatoes, au gratin, dry mix, unprepared has 3788% more |
| Iron | 1.63 mg ★ | 0.45 mg | Potatoes, au gratin, dry mix, unprepared has 262% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 439 mg | Potatoes, au gratin, dry mix, unprepared has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.