Potatoes, au gratin, home-prepared from recipe using butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using butter
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 5.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 11.26 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using butter has 0% more |
| Fat | 7.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using butter has 0% more |
| Sodium | 433 mg | 83 mg ★ | Potatoes, au gratin, home-prepared from recipe using butter has 422% more |
| Calcium | 119 mg ★ | 26 mg | Potatoes, au gratin, home-prepared from recipe using butter has 358% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using butter has 0% more |
| Potassium | 396 mg ★ | 335 mg | Potatoes, au gratin, home-prepared from recipe using butter has 18% more |
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