Potatoes, au gratin, home-prepared from recipe using butter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using butter
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using butter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Potatoes, au gratin, home-prepared from recipe using butter has 3% more |
| Protein | 5.06 g ★ | 2.69 g | Potatoes, au gratin, home-prepared from recipe using butter has 88% more |
| Carbs | 11.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 7.59 g | 0.28 g ★ | Potatoes, au gratin, home-prepared from recipe using butter has 2611% more |
| Fiber | 1.8 g ★ | 0.4 g | Potatoes, au gratin, home-prepared from recipe using butter has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 433 mg | 382 mg ★ | Potatoes, au gratin, home-prepared from recipe using butter has 13% more |
| Calcium | 119 mg ★ | 10 mg | Potatoes, au gratin, home-prepared from recipe using butter has 1090% more |
| Iron | 0.64 mg ★ | 0.2 mg | Potatoes, au gratin, home-prepared from recipe using butter has 220% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using butter has 0% more |
| Potassium | 396 mg ★ | 35 mg | Potatoes, au gratin, home-prepared from recipe using butter has 1031% more |
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