Potatoes, au gratin, home-prepared from recipe using margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 5.06 g ★ | 2 g | Potatoes, au gratin, home-prepared from recipe using margarine has 153% more |
| Carbs | 11.27 g ★ | 8.53 g | Potatoes, au gratin, home-prepared from recipe using margarine has 32% more |
| Fat | 7.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 433 mg | 7 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 6086% more |
| Calcium | 119 mg ★ | 12 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 892% more |
| Iron | 0.64 mg ★ | 0.55 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 16% more |
| Vitamin C | 9.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 1% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.