Potatoes, au gratin, home-prepared from recipe using margarine vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, au gratin, home-prepared from recipe using margarine
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 48% more |
| Protein | 5.06 g ★ | 1.09 g | Potatoes, au gratin, home-prepared from recipe using margarine has 364% more |
| Carbs | 11.27 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 7.59 g | 0.33 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 2200% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 433 mg | 1 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 43200% more |
| Calcium | 119 mg ★ | 5 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 2280% more |
| Iron | 0.64 mg ★ | 0.26 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 146% more |
| Vitamin C | 9.9 mg ★ | 8.7 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 14% more |
| Potassium | 396 mg ★ | 358 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.