Potatoes, au gratin, home-prepared from recipe using margarine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using margarine
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 5.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 11.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 7.59 g | 6.9 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 10% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sodium | 433 mg | 2 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 21550% more |
| Calcium | 119 mg ★ | 54 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 120% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.