Potatoes, au gratin, home-prepared from recipe using margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, au gratin, home-prepared from recipe using margarine
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, au gratin, home-prepared from recipe using margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11.27 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Fat | 7.59 g | 2.08 g ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 265% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Sodium | 433 mg | 99 mg ★ | Potatoes, au gratin, home-prepared from recipe using margarine has 337% more |
| Calcium | 119 mg ★ | 9 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 1222% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 0% more |
| Potassium | 396 mg ★ | 249 mg | Potatoes, au gratin, home-prepared from recipe using margarine has 59% more |
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