Potatoes, baked, flesh and skin, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 2.5 g ★ | 2 g | Potatoes, baked, flesh and skin, with salt has 25% more |
| Carbs | 21.15 g ★ | 8.53 g | Potatoes, baked, flesh and skin, with salt has 148% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 1.18 g | 0.66 g ★ | Potatoes, baked, flesh and skin, with salt has 79% more |
| Sodium | 10 mg | 7 mg ★ | Potatoes, baked, flesh and skin, with salt has 43% more |
| Calcium | 15 mg ★ | 12 mg | Potatoes, baked, flesh and skin, with salt has 25% more |
| Iron | 1.08 mg ★ | 0.55 mg | Potatoes, baked, flesh and skin, with salt has 96% more |
| Vitamin C | 9.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Potassium | 535 mg ★ | 485 mg | Potatoes, baked, flesh and skin, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.