Potatoes, baked, flesh and skin, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Potatoes, baked, flesh and skin, without salt has 4% more |
| Protein | 2.5 g ★ | 1.09 g | Potatoes, baked, flesh and skin, without salt has 129% more |
| Carbs | 21.15 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 1.18 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 10 mg | 1 mg ★ | Potatoes, baked, flesh and skin, without salt has 900% more |
| Calcium | 15 mg ★ | 5 mg | Potatoes, baked, flesh and skin, without salt has 200% more |
| Iron | 1.08 mg ★ | 0.26 mg | Potatoes, baked, flesh and skin, without salt has 315% more |
| Vitamin C | 9.6 mg ★ | 8.7 mg | Potatoes, baked, flesh and skin, without salt has 10% more |
| Potassium | 535 mg ★ | 358 mg | Potatoes, baked, flesh and skin, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.