Potatoes, baked, flesh and skin, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, baked, flesh and skin, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 2.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 21.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 2.2 g ★ | 0.4 g | Potatoes, baked, flesh and skin, without salt has 450% more |
| Sugar | 1.18 g | 0.05 g ★ | Potatoes, baked, flesh and skin, without salt has 2260% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 15 mg ★ | 10 mg | Potatoes, baked, flesh and skin, without salt has 50% more |
| Iron | 1.08 mg ★ | 0.2 mg | Potatoes, baked, flesh and skin, without salt has 440% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, without salt has 0% more |
| Potassium | 535 mg ★ | 35 mg | Potatoes, baked, flesh and skin, without salt has 1429% more |
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Compare whole food groups for a cleaner, averaged breakdown.