Potatoes, baked, flesh, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, baked, flesh, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Potatoes, baked, flesh, with salt has 4% more |
| Protein | 1.96 g ★ | 1.09 g | Potatoes, baked, flesh, with salt has 80% more |
| Carbs | 21.55 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.7 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 241 mg | 1 mg ★ | Potatoes, baked, flesh, with salt has 24000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.35 mg ★ | 0.26 mg | Potatoes, baked, flesh, with salt has 35% more |
| Vitamin C | 12.8 mg ★ | 8.7 mg | Potatoes, baked, flesh, with salt has 47% more |
| Potassium | 391 mg ★ | 358 mg | Potatoes, baked, flesh, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.