Potatoes, baked, flesh, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, baked, flesh, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 21.55 g ★ | 8.53 g | Potatoes, baked, flesh, without salt has 153% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.7 g | 0.66 g ★ | Potatoes, baked, flesh, without salt has 158% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 12.8 mg ★ | 10 mg | Potatoes, baked, flesh, without salt has 28% more |
| Potassium | 391 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.