Potatoes, baked, skin only, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, baked, skin only, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Potatoes, baked, skin only, with salt has 466% more |
| Protein | 4.29 g ★ | 2.38 g | Potatoes, baked, skin only, with salt has 80% more |
| Carbs | 46.06 g ★ | 7.18 g | Potatoes, baked, skin only, with salt has 542% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 7.9 g ★ | 3.3 g | Potatoes, baked, skin only, with salt has 139% more |
| Sugar | 1.4 g | 1.39 g ★ | Potatoes, baked, skin only, with salt has 1% more |
| Sodium | 257 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 7.04 mg ★ | 0.67 mg | Potatoes, baked, skin only, with salt has 951% more |
| Vitamin C | 13.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 573 mg ★ | 293 mg | Potatoes, baked, skin only, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.