Potatoes, baked, skin only, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, baked, skin only, with salt is high in fiber, Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
198kcal
Calories
4.3g
Protein
46.1g
Carbs
0.1g
Fat
7.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
7%
Magnesium
43%
Phosphorus
101%
Potassium
573%
Sodium
257%
Zinc
0.5%
Copper
0.8%
Manganese
0.6%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).