Potatoes, baked, skin only, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, baked, skin only, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Potatoes, baked, skin only, with salt has 20% more |
| Protein | 4.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 46.06 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g | 0 g ★ | Potatoes, baked, skin only, with salt has 0% more |
| Sodium | 257 mg | 74 mg ★ | Potatoes, baked, skin only, with salt has 247% more |
| Calcium | 34 mg ★ | 15 mg | Potatoes, baked, skin only, with salt has 127% more |
| Iron | 7.04 mg ★ | 1.04 mg | Potatoes, baked, skin only, with salt has 577% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 256 mg | Potatoes, baked, skin only, with salt has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.