Potatoes, baked, skin only, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, baked, skin only, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Potatoes, baked, skin only, with salt has 38% more |
| Protein | 4.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 46.06 g ★ | 0.72 g | Potatoes, baked, skin only, with salt has 6297% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g | 0.37 g ★ | Potatoes, baked, skin only, with salt has 278% more |
| Sodium | 257 mg | 142 mg ★ | Potatoes, baked, skin only, with salt has 81% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 7.04 mg ★ | 1.75 mg | Potatoes, baked, skin only, with salt has 302% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 138 mg | Potatoes, baked, skin only, with salt has 315% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.