Potatoes, baked, skin only, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, baked, skin only, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Potatoes, baked, skin only, with salt has 29% more |
| Protein | 4.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 46.06 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g | 0 g ★ | Potatoes, baked, skin only, with salt has 0% more |
| Sodium | 257 mg | 90 mg ★ | Potatoes, baked, skin only, with salt has 186% more |
| Calcium | 34 mg ★ | 8 mg | Potatoes, baked, skin only, with salt has 325% more |
| Iron | 7.04 mg ★ | 0.45 mg | Potatoes, baked, skin only, with salt has 1464% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 439 mg | Potatoes, baked, skin only, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.