Potatoes, baked, skin, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, skin, without salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Potatoes, baked, skin, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 89 kcal ★ | Potatoes, baked, skin, without salt has 122% more |
| Protein | 4.29 g ★ | 1.09 g | Potatoes, baked, skin, without salt has 294% more |
| Carbs | 46.06 g ★ | 22.84 g | Potatoes, baked, skin, without salt has 102% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 7.9 g ★ | 2.6 g | Potatoes, baked, skin, without salt has 204% more |
| Sugar | 1.4 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 21 mg | 1 mg ★ | Potatoes, baked, skin, without salt has 2000% more |
| Calcium | 34 mg ★ | 5 mg | Potatoes, baked, skin, without salt has 580% more |
| Iron | 7.04 mg ★ | 0.26 mg | Potatoes, baked, skin, without salt has 2608% more |
| Vitamin C | 13.5 mg ★ | 8.7 mg | Potatoes, baked, skin, without salt has 55% more |
| Potassium | 573 mg ★ | 358 mg | Potatoes, baked, skin, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.