Potatoes, baked, skin, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, baked, skin, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Potatoes, baked, skin, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 4.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 46.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 7.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 1.4 g | 0 g ★ | Potatoes, baked, skin, without salt has 0% more |
| Sodium | 21 mg | 2 mg ★ | Potatoes, baked, skin, without salt has 950% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 7.04 mg ★ | 4.72 mg | Potatoes, baked, skin, without salt has 49% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin, without salt has 0% more |
| Potassium | 573 mg ★ | 429 mg | Potatoes, baked, skin, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.