Potatoes, baked, skin, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, baked, skin, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, baked, skin, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Potatoes, baked, skin, without salt has 52% more |
| Protein | 4.29 g ★ | 2.69 g | Potatoes, baked, skin, without salt has 59% more |
| Carbs | 46.06 g ★ | 28.17 g | Potatoes, baked, skin, without salt has 64% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 7.9 g ★ | 0.4 g | Potatoes, baked, skin, without salt has 1875% more |
| Sugar | 1.4 g | 0.05 g ★ | Potatoes, baked, skin, without salt has 2700% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 34 mg ★ | 10 mg | Potatoes, baked, skin, without salt has 240% more |
| Iron | 7.04 mg ★ | 0.2 mg | Potatoes, baked, skin, without salt has 3420% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin, without salt has 0% more |
| Potassium | 573 mg ★ | 35 mg | Potatoes, baked, skin, without salt has 1537% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.