Potatoes, boiled, cooked in skin, flesh, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 20.13 g ★ | 8.53 g | Potatoes, boiled, cooked in skin, flesh, with salt has 136% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.91 g | 0.66 g ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 38% more |
| Sodium | 240 mg | 7 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 3329% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 13 mg ★ | 10 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 30% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.