Potatoes, boiled, cooked in skin, flesh, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 89 kcal | Bananas, raw has 2% more |
| Protein | 1.87 g ★ | 1.09 g | Potatoes, boiled, cooked in skin, flesh, with salt has 72% more |
| Carbs | 20.13 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.91 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 240 mg | 1 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 23900% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.31 mg ★ | 0.26 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 19% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 49% more |
| Potassium | 379 mg ★ | 358 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.