Potatoes, boiled, cooked in skin, flesh, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, flesh, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 1.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 20.13 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0.91 g | 0 g ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sodium | 240 mg | 83 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 189% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Potassium | 379 mg ★ | 335 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.