Potatoes, boiled, cooked in skin, flesh, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20.13 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0.91 g | 0 g ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 142% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Potassium | 379 mg ★ | 249 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.