Potatoes, boiled, cooked in skin, flesh, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, flesh, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 20.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.8 g ★ | 0.4 g | Potatoes, boiled, cooked in skin, flesh, without salt has 350% more |
| Sugar | 0.91 g | 0.05 g ★ | Potatoes, boiled, cooked in skin, flesh, without salt has 1720% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.31 mg ★ | 0.2 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 55% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 0% more |
| Potassium | 379 mg ★ | 35 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 983% more |
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