Potatoes, boiled, cooked in skin, skin, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 89 kcal | Bananas, raw has 12% more |
| Protein | 2.86 g ★ | 1.09 g | Potatoes, boiled, cooked in skin, skin, with salt has 162% more |
| Carbs | 17.2 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.3 g ★ | 2.6 g | Potatoes, boiled, cooked in skin, skin, with salt has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 250 mg | 1 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 24900% more |
| Calcium | 45 mg ★ | 5 mg | Potatoes, boiled, cooked in skin, skin, with salt has 800% more |
| Iron | 6.07 mg ★ | 0.26 mg | Potatoes, boiled, cooked in skin, skin, with salt has 2235% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 407 mg ★ | 358 mg | Potatoes, boiled, cooked in skin, skin, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.